SERVICES
Every client is different, every program is personalized for you.
Before we start your training program, it is important to know a little bit about you. Every new client completes a complimentary health/fitness evaluation.
Health Risk Assessment
Goal Setting- SMART Goals
Fitness Testing- This gives us a baseline and understanding of your current fitness level show measurable results as your progress
Private Personal Training
With one-on-one training, you benefit from a training program that’s customized to your goals and needs, with a professional trainer guiding you throughout an entire session. This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym.
Sports Performance
Maximize your in-season performance by getting ahead of your competition in the off-season with sport specific training.
Semi-Private Training
Working out with one or two friends is a great way to stay motivated.
Make it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Post-Injury
Utilizing a personal trainer in your recovery can help you recover safely, keep your motivation up and ensure that the direction you’re going will lead to a recovery that will get you back up to speed as soon as possible.
Share it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.